Spinach, Gooseberry, & Brisk Walking

In order to improve your blood glucose levels, you may try the following:

1. Drink spinach juice two or three times a day.

2. Add one tea spoon of amla (gooseberry) juice into one glass of water. Drink two times a day.

3. Go for a brisk walk for at least 1 hour everyday.
a) First week: 15 minutes
b) Second week 30 minutes
c) Third week: 45 minutes
d) Fourth week: 1 hour